Brooke Scheller News Today

We love the Alcohol Free For 40 Challenge, there’s so much about it that leaves us feeling better – more energy, less puffiness, better sleep, improved anxiety. There’s really only one downside that we hear from participants: Sugar cravings. More specifically, for most, ice cream. A little here and there is fine, of course. For some, though, pints and pints of ice cream are taking the place of alcohol – essentially swapping one vice for another. It’s such a com...

You nailed Dry January. Now what?

Dr Brooke Scheller explains how what you eat — and when — is the key to beating alcohol cravings

Nutrition doctor Brooke Scheller has helped hundreds of clients turn around their lives by reshaping their relationship with alcohol - all by focusing on the role played by food.

A 31-day alcohol-free challenge can provide a lot of insight. But it can be hard, too. Here’s how you can do it!

Why Moms Are Ditching Happy Hour and Exploring Going ‘Sober Curious’ One fad of modern motherhood is the social acceptability of alcohol use, which is represent

Research shows more adults are binge drinking – and suffering the consequences.

Plate your microwaved meals—you’ll be glad you did Marnie Shure © Photo: Marnie Shure Left: Chile-Garlic Pork Bowl in the microwave bowl. Right: plated with a drizzle of sambal oelek. As you’re already well aware, the pandemic has led to a surge in home-cooked lunches and dinners. And, thanks to that phenomenon, meal kit delivery services have seen a big spike in business. I recently spoke to the co-founder and CEO of Freshly, Mike Wystrach, who boldly predicted that 20...