CrossFit Open Winner Mal O'Brien's Quick-Fire Rowing Session (& Everything Else She Does in a Day)
Mal O’Brien is only 18 years old but has just been crowned the winner of the CrossFit Open. Exclusively for MH SQUAD members, this her rowing interval workout to get a serious sweat on, Oh, and look at her full day of training from which this session was plucked. Just for fun, mind. Do not try this at home.
Source: menshealth.com