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January 8, 2014
I work out with my son jeffrey. i do lunge and squats to the doggone washing machine and dryer. i run up the stairs with jeffrey. just do 30 minutes a day. break it up. you dont have to do 30 minutes at one time. so its like you got to find way that is work with your lifestyle. >> okay. im going to start running to my washing machine as a matter of urgency tomorrow and ill be having a nice kale sandwich tonight. >> do squats while youre going to your washing machine. do some butt squats, piers. ...
January 8, 2014
To eat food in a different way. and thats what i talk about in plan d. rejuvenate, getting a new relationship with food. and also about exercising. people think youve got to spend a whole bunch of money for a trainer. you dont need a trainer. guy to central park. i work out with my son jeffrey. i do lunge and squats to the doggone washing machine and dryer. i run up the stairs with jeffrey. just do 30 minutes a day. break it up. you dont have to do 30 minutes at one time. so its like you got to ...
January 8, 2014
Guy to central park. i work out with my son jeffrey. i do lunge and squats to the doggone washing machine and dryer. i run up the stairs with jeffrey. just do 30 minutes a day. break it up. you dont have to do 30 minutes at one time. so its like you got to find way that is work with your lifestyle. >> okay. im going to start running to my washing machine as a matter of urgency tomorrow and ill be having a nice kale sandwich tonight. >> do squats while youre going to your washing machine. do some...