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Fully grown human beings are having tantrums over infants and toddlers who dare to exist and make noise

Men's Health Week is June 12 – 18

In classic Calgary fashion, the city was hit with spring snow overnight on Sunday and into Monday, creating a winter wonderland in May.

The allure, the mystery, the desire! We’re tempting you… with great prizes! Z95.3 wants to come to your home and give you the chance to play Temptation Driveway. The Z Squad will pull up to your place in the Z Jeep and you’ll have to decide if you want what’s in the envelope or what’s hidden away inside the Jeep. But just to make it more fun, Sutto and Vanessa will be on the phone tempting you with hints about what could be up for grabs – Cookware? Gift cards? Jewelry? Electronics? ...

Steven Chang Mar 31, 2021 3:45 PM The legendary founder of LULULEMON, Chip Wilson, stopped by the show to join Kid and Jordan in an amazing conversation this morning! Tune in as he talks about the culture of Lululemon, building the business, setting goals, practicing mindfulness, and more. ON AIR NOW3:00 PM - 7:00 PMSutto & Vanessa Last Played

$1,000 Sleep Country gift card! Sutto and Vanessa’s Sleep Around the World – brought to you by Sleep Country. Sleep well. Stay well. But wait, don’t fall back to sleep just yet, because World Sleep Day is March 19 and now more than ever, we need to take care of ourselves, and prioritizing our sleep is one of the best forms of self-care for living a healthier life. Here are just a few great examples: Calm Your Mind Embrace a Consistent Sleep Schedule Join Sleep Country in celebration Worl...

Steven Chang Mar 9, 2021 10:16 AM This week’s New Music Tuesdays is STACKED with the latest hits from today’s biggest artists! Paris highlights the newest slow jam from Bruno Mars and Anderson Paak’s group Silk Sonic, as well as highly anticipated new tracks from Drake, Justin Bieber, and Madison Beer! Powered by Sleep Country.

What happens when you feel a random draft of air inside your place, when all your doors and windows are closed...

Who’s excited for the finale of Marvel Studios “Wandavision”? I am but also sad because I don’t want it to end! If you’re on the same page as me and are counting down the minutes until Friday night’s (March 5th) finale and you want to celebrate the show with a treat, you can now order the Wandavision frappe at Starbucks!   It’s a secret menu item that you can’t just ask for but if you follow instructions you’ll end up with the drink created by the crew over at Totallythebomb....

Anyone open to the idea of a new home minus the bathroom door? Frist, I have 2 questions: Who thought this wou...