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The researchers found that listening to soothing words while sleeping can calm the heart and promote deeper sleep, in contrast to neutral words that have no impact on cardiac activity.

Athena demertziChristina schmidtCyclotron research centerResearch cyclotronUniversity of fribourgJournal of sleep researchMatthieu koromaResearch centerSleep researchOpen scienceHealthy livingSoothing wordsCalms heartCardiac activityHeart beatDeep sleep