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Anything-year-old woman, she happened to be an award-winning bodybuilder who takes his butt and saves the day. william murphy joins us live to talk about that. im wondering was that quick enough for you? or the promos too long? rob: 40 seconds at the top. >> turns out i have cable in the green room and i was watching on friday when ainsley did a promo and here is how it sounded. >> "fox and friends" starts in 15 minutes. rob: so concise. >> usually im in my office when he does a piece and i am d...