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They found that better sleep was linked to greater adherence to a 12-month weight loss intervention.

United statesThorne healthtechDavid spiegelSarah nicole bostanJoel totoroChristophere klineSapna bhalsodStanford university medical centerUniversity of pittsburghCardiometabolic health scientific sessionsAmerican heart foundation epidemiologyTrusted sourceAmerican heart foundationMedical newsCan poor sleep impact your weight loss goals