Cardiovascular Performance Program News Today

Cold-water devotees claim the frigid temperatures help with everything from mental clarity and pain management to weight loss.

If you walk just one to two days a week, it’s almost as good as doing it nearly every day, according to a study of people who took 8,000 steps, or about 4 miles, per day.

If you walk just one to two days a week, it’s almost as good as doing it nearly every day, according to a study of people who took 8,000 steps, or about 4 miles, per day.

Findings likely to have ramifications for those affected by concussion in other settings.

If you think a daily exercise habit gives you carte blanche to eat whatever you want, think again. Here, experts share their nutrition advice for runners.

Jogging is filled to the brim with health benefits. We’re going to share what happens to your body when you jog more, according to science.

According to new research former professional American football players, particularly linemen, are more likely than non-players with similar demographic characteristics to develop diseases typically associated with advanced age when significantly younger.

Fitness companies have caught on to the fact that these devices deliver an intense full-body workout.

Two scholars from County Roscommon are among 40 Fulbright Irish awardees for 2022-2023. Dr Clíodhna McHugh and Dr John P. Gilmore were presented with their…

Learn how stress affects performance via your heart rate variability and how you can deal with it so you keep running at your best.