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MSNBC The Katie Phang Show June 4, 2024 12:53:00

But just life in general can get overwhelming at times, and it is always good for me to just bring it back to a small place and to center myself, and to focus on my breath, and to me, it is the most simple and clear way to exist, and when things get super hectic, i just need that clarity, and even meditating, i dont even do it that long every day. but if im in a bind, i will just take five minutes out of the day to do it, and just bring everything down for a second, really allows me to kind of r...
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