Casey Librizzi News Today

Pilates could be an answer to easing arthritis pain Published:  Tags:  DAVIE, Fla. – Over 54 million Americans have some form of arthritis, and close to half of them suffer pain that limits their activity. What many don’t realize is that Pilates could ease the pain and even reduce the need for medications. Although research is in the early stages, there are a growing number of studies showing that practicing Pilates can help strengthen muscles and help correct problems with posture, which...