Cell Block C News Today

The news is letting me sit in on the story. >> inhale and extend. >> why do you think its important to do yoga? >> helps me to relax and do whatever energy i accumulate throughout the day, it helps me to discharge that energy. >> mentally, what has it done? >> im more clear. focused. im ready for, you know, another challenge. its good. >> next, me and foon head over to cell block c, where 420 men are housed, including foon. >> when i first came, i looked, i was actually scared. >> yeah. >> you k...

Meaningful t do. >> finding a purpose in life is not exactly what we generally think of when we picture what inmates are doing in prison. you know what you think of, fighting in the shower, racially rioting. well, check this out. yoga is another one of the rehab programs here, and phun singh, a practitioner and a writer for the news is letting me sit in on the story. >> inhale and extend. >> why do you think its important to do yoga? >> helps me to relax and do whatever energy i accumulate throu...

Programs here, and phun singh, a practitioner and a writer for the san quentin news is letting me sit in on the story. >> inhale and extend. >> why do you think its important to do yoga? >> helps me to relax and do whatever energy i accumulated throughout the day. it helps me to discharge that energy. >> mentally, what has it done? >> im more clear. focused. im ready for, you know, another challenge. its good. >> next, me and foon head over to cell block c, where 420 men are housed, including fo...