Updated Feb 01, 2021 | 06:15 IST
One of the most favourite Yoga practices is the Surya Namaskar – a collection of yoga asanas done one after the other. Surya namaskar or sun salutation has many health benefits. Incorporating yoga in your busy routine: Know health benefits, steps to perform Chair Surya Namaskar | Photo Credit: iStock Images
New Delhi: Yoga is one of the best ways to incorporate some form of exercise in your routine. Yoga helps to keep the body and the mind healthy, and unlike most exercise routines, yoga can really calm you down. One of the most favourite Yoga practices is the Surya Namaskar – a collection of yoga asanas done one after the other. Surya namaskar or sun salutation has many health benefits such as weight loss, aiding digestion, easing pain, and preventing diseases.