Yogic hand gestures channel energy and help connect to higher spiritual realms
Mudras, a Sanskrit word that translates to "gesture," are ancient hand positions that have been practised for thousands of years in various cultures, particularly in the realms of yoga, meditation, and traditional
There are many meditation-based yoga poses that help in strengthening focus and concentration. For example, Tree pose or Vrikshasana yoga pose, Mountain pose or Tadasana yoga pose among others. Here is a detailed guide to practise the best meditation-based yoga poses to improve concentration and focus.
What is Yoga Mudra and how to use them - Mudra is a broad topic in yogic studies. Even if we study Mudra as an individual branch of yoga, it is practised along with other yogic Kriyas