Christopherd Gardner News Today

If you are an “IF’er,” someone who utilizes Intermittent fasting (IF) or a time-restricted eating plan, here is a nice wrench for your engine. Intermittent fasting has recently been shown

Latest research suggests replacing animal products with vegan alternatives provides multiple health benefits, including weight loss.

Latest research suggests replacing animal products with vegan alternatives provides multiple health benefits, including weight loss.

Consistency has been called many things. What builds trust. A great comfort. The way to be. Even “the last refuge of the unimaginative.” When Oscar Wilde said that, though, he was referring to a type ...

It was said to me as a matter of fact. That the name of this column has the word fitness in it, not food, yet far more of the articles are about diet and nutrition than exercise. I wasn’t asked why, s...

This randomized clinical trial of identical twin pairs compares the cardiometabolic effects of a healthy vegan diet with a healthy omnivorous diet.

Veganism: While not everyone may opt for a vegan diet, experts say minor adjustments can boost heart health Veganism was put to the test in the latest study by Stanford University, where scientists compared its benefits for cardiovascular health to those of an omnivore diet. Their findings are as follows. The study, published in JAMA

Stanford study on vegan vs. omnivorous diets highlights remarkable cardiovascular improvements in 8 weeks. Veganism notably reduces cholesterol, and insulin, and aids weight loss.

A new study compared a vegan diet with a healthy omnivore diet, and found that a vegan diet is significantly more beneficial to one's cardiovascular health.

Veganism: While not everyone may opt for a vegan diet, experts say minor adjustments can boost heart health