10 Popular Diets Scored for Heart-Healthy Elements, Some Need Improvement miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.
A new American Heart Association scientific statement assesses and scores the heart healthiness of popular dietary patterns.
Several dietary patterns, including the DASH-style eating plan, Mediterranean, pescatarian and vegetarian eating patterns, received top ratings for aligning with the Association’s dietary guidance.
How closely do popular diets like Mediterranean and keto align with the American Heart Association's guidance for heart-healthy eating? A new scientific statement rates them.
Popular keto and paleo diets aren't helping your heart, report says newsindiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from newsindiatimes.com Daily Mail and Mail on Sunday newspapers.
The American Heart Association has rated the DASH-style and Mediterranean diets as the healthiest according to its guidelines, while low-carbohydrate ones like the South Beach, paleo and ketogenic ranked low.