Eat earlier and within a 10-hour window for weight control
Nancy Clanton ANN/THE STAR – She gets too hungry for dinner at 8pm, and that’s why the lady might be healthier. According to new research, eating earlier in the day and having meals within a 10-hour window is better for you than starting your meals around noon. The study found the time we eat significantly […]
Nancy Clanton States Nina Vujovic Chronobiology Programme Circadian Disorders United States Nina Vujovic Medical Chronobiology Programme
Source: borneobulletin.com.bn