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ADOPTING A healthy lifestyle can help you manage your diabetes. It may also improve your critical health numbers, including weight, blood sugar, blood pressure and blood cholesterol. When it comes to food and eating, we are all different. Some of...

SELF-CARE MEANS taking care of yourself so that you can be healthy, well, be able do your job, care for others, and do all the things you need to and want to accomplish in a day. If you think you have been hearing more about self-care lately, you...

MAINTAINING A healthy lifestyle in today’s fast-paced world can often feel like an overwhelming challenge. However, there are some easy-to-implement hacks that you can gradually adopt that will lead to a more balanced and fulfilling life....

FOR MANY people with diabetes, taking medicine is an important part of diabetes management. There are several types of diabetes medicine, and they all work in different ways. Understanding your plan is important so that you can take your medicines...

DID YOU know the key to successfully manage diabetes is you? But you do not have to figure it out alone. If you have diabetes, you know that managing it day to day can take time and practice. Even when you have a daily routine down, life happens...

While the holidays alone cannot directly trigger a heart attack, it’s important to recognise that specific behaviours and overall busyness of the festive season can significantly impact our heart health. Numerous studies over the years have...

Monitoring your blood pressure during the holidays can be challenging due to changes in routine and increased stress. High blood pressure can lead to serious health complications if left untreated or if your current treatment plan is ignored....

CHRISTMAS IS a time to enjoy yourself and have foods that you would not regularly eat at other times of the year. However, being a time of celebration, many traditional Christmas foods tend to be high in saturated fat, free (added) sugars and salt...

EVERY DAY we use soaps, lotions, deodorants, hair products and cosmetics on various parts of our bodies. However, in recent years, an increasing number of reports have raised concerns about many of them. While the chemicals in cosmetics make us...

THERE ARE many ways you can lose weight – from making small changes to what you eat and drink to finding more support. If you are overweight, losing weight will give you more energy and help to reduce the risk of obesity, heart disease and type 2...