Clair Whitty News Today

Let’s talk about psoriasis. This is a fairly common skin condition. It is characterised by thick, silvery white scales that are surrounded by a red, inflamed border. It can appear anywhere on the body, but common places are the elbows, knees, lower back, and scalp. It can affect the nails causing them to develop ridges and pits.

It’s that time of year again which those of you who suffer from hay fever dread. I know it’s a little early, but did you know that by starting early you may help reduce the impact that pollen has on your immune system and the histamine response? Which means your symptoms may not be as bad.

Is stress holding you back from getting a good nights’ sleep? Lack of sleep can have a dramatic effect on your health.

I often get asked about thinning hair and hair falling out. This can affect people of all ages. It is a distressing problem that can cause stress, anxiety, and embarrassment. For most people there is a cause at the root of it.

High cholesterol is a major risk factor for coronary heart disease. Shockingly, 4 out of 5 people over 45 years of age have high cholesterol and 2 out of 3 of them are not treated. Usually, there are no symptoms of high cholesterol, so it is good to have your cholesterol checked annually. There are several factors that can cause high levels of cholesterol in the body, including a diet that is high in saturated fats, lack of physical activity, stress, hormonal changes, being overweight, smoking, ...

It’s time to tell you about some exciting new supplements. For bone health there’s Cleanmarine Bone Factors with essential nutrients for female bone health. If you like Magnesium Bisglycinate then One Nutrition has a new one.

Love is in the air, I don’t think we have to wait to celebrate love, happiness, and appreciation for each other until Valentines Day! I think we can celebrate any day we like. Here are some gift ideas that you might choose for someone you love.

Are you struggling with a chesty cough? I know that many of you are and most of you have been telling me how difficult it is to shift. Taking a cough bottle on its own has not worked for some of you. The cough is stubborn and it is exhausting. It can be accompanied by a high temperature and a sore throat.

The kids are not long back to school and already I am seeing lots of infection going around. Parents are looking for ways to help keep their young ones from missing any school days. Especially anyone in exam years. I thought you might like a little reminder of some of the natural remedies that may help support their immune system and relieve symptoms.

The mock exams are just around the corner, doesn’t time fly! This can be stressful and worrying for some of you. There are some things that you can do to help you feel more prepared.