Clean To News Today

Try this 5-minute medicine ball workout routine that uses an EMOM structure and movements like squat jump hip switches, ball slams, and more.

Full body workout: Try this 5-minute medicine ball workout routine that uses an EMOM structure and movements like squat jump hip switches, ball slams, and more.

This single-kettlebell workout plan uses exercises like swings, presses, and rows to build strength and power for greater longevity. 

Its going their way. as far as the masters campaign someone with knowledge -- a source with knowledge of whats happening in the masters war room called it, quote, the worst drop but they knew it would be. so it was not a surprise. they knew this one would not be very good but theyre expecting and hoping things were going to change. as far as the kari lake campaign they are saying this isnt super predictive where this is going. the campaign at the kari lake headquarters still believe things are g...

His wishes as the protectee, should they have moved him to the bunker sooner or perhaps out of the capitol all together? >> well, i think whats interesting here, were hearing reporting that rioters came within 40 feet or so -- within proximity of the vice president. but i think its important for everyone to understand that the secret service operates with concentric rings of protection out from the protectee. we watched the outer perimeter being breached, the capitol being breached and the rings...

What is going to happen to secret service protectees should there be a tactical, a medical or relocation situation that the secret service has to engage in. so while the conversation where i appreciate the chief of staff raising concerns, you know, that is a data point. it doesnt fall necessarily into the protective methodology that has been executed time and time again by the secret service. we saw that come to fruition on the day with understanding as the capitol started to deteriorate they mo...

Collapse in a philadelphia neighborhood around 3:00 a.m. this morning. officials say he was a 27-year veteran of the department. his name has not yet been released because his family has not yet been notified. >> starting to decompress because we just finished up pulling our brother out of this place. and our brother is out of this place. and, you know, its going to be a rough few weeks coming up. >> as you just heard there, there were others involved in the collapse. four firefighters and one l...

Kettlebell master Eric Leija (a.k.a. Primal Swoledier) designed this kettlebell flow workout plan to build strength and muscle.

On. weve got bucket trucks, but theres a lot of stuff like that that they cant fix. youve see those poles have snapped, a boat here, a pickup truck here in front of a house. there was a shed and a lean-to, a carport. over here, a brick building. you can still see the roofs completely gone from that. trees toppled, cars mangled. thats the situation on the ground in mayfield. the old stone courthouse is damaged. the fire station is gone. theyre looking more a replacement fire station right now. an...

Remove a bigger block of this, and have a super event of access where you can find a lot of people at once? >> absolutely. you hit that void pocket, maybe one big long piece of concrete from that piling, an i-beam, a twin "t" fell in a certain area and create what had we used to call that pancake. went from a lean-to now or a "v" s so underneath the pancake could be a couple of voids. even a refrigerator could hold up a piece of concrete. >> and in this last picture, i wanted to show, you lived ...