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Affordable, plant-based backpacking food: Breakfast, coffee Sarah Siegel/Staff You know what they say about breakfast: It’s the most important meal of the day. That’s as true out on the trail as it is in your day-to-day life. Getting out of your warm sleeping bag to face another brutal day of hiking is tough, but a nice breakfast makes it easier. Here’s what I recommend. Instant oatmeal and energy bars Two words: instant oatmeal. Don’t overcomplicate this. If you’re bringing a stove, ...

She chose one of Oregon’s most grueling challenges.  In the early morning darkness of Aug. 1, the 35-year-old Eugene resident laced up her shoes at the Oregon-California border and stepped onto the Pacific Crest Trail. Then she started running. Over the next week, Halnon ran up mountains and down river valleys, through a frigid thunderstorm and boiling temperatures, felt her shins ache and feet swell up on 17-hour days in remote wilderness. When she reached the Washington border on Aug....

Those dire warnings. they have listened to those officials who have been begging them over the last day or so not to come out or to rather get to higher ground here. so mandatory evacuations. we are on one of the barrier islands, but they did strongly encourage folks to get the heck out of town. and, again, at this point, it looks as if people did. i want to show you, here, this is the ole fire and grill. as you know, when tv news crews descend on towns like this, it becomes very important late ...

We should be drilling, fracking, exporting. this isnt a cold war. its a heating war. >> its really sad, but dont worry because when obama says hes going to help and get involved, he really does. he basically said like millions of cliff bars to ukraine, no weapons, dont worry about that. >> after we got in that ridiculous war in iraq, do you know the iraqis gave their first leases to the oil fields? the chinese and the russians. putin the only thing that he exports thats worth a damn is oil and w...

We should be drilling, fracking, exporting. this isnt a cold war. its a heating war. >> its really sad, but dont worry because when obama says hes going to help and get involved, he really does. he basically said like millions of cliff bars to ukraine, no weapons, dont worry about that. >> after we got in that ridiculous war in iraq, do you know the iraqis gave their first leases to the oil fields? the chinese and the russians. putin the only thing that he exports thats worth a damn is oil and w...

Load up on the pasta. cash bow hydrates are key. on the day of the marathon, take some potassium. take some banana for potassium. you can get muscle cramps later on in the marathon. and gatorade has a lot of electrolyt electrolytes. >> during the race, you want to be hydrating. 6 to 8 ounces of water every 20 minutes. electrolytes are key, bananas, anything with potassium in it is key. you also want to on be prepared. dont be a weekend warrior and go out there and start a marathon. you have to p...

Protein such as salmon and on the day of the marathon, take potassium because if it is low, take a banana, because you can get muscle craps player in the marathon. be careful with that. gatorade has the electro lights. >> during the race, hydrate. any extreme exercise, six to eight ounces of waters, figure with potassium is key. be prepared. do not be a weekend war your and start doing a marathon. you have to prepare with 15 miles to 25 mile as week six months in advance and be careful and you w...

We sent ainsle ainsley earhardto the streets to ask people what they know about the fiscal cliff. it was a little chilling. take a look. >> what is the fiscal cliff? >> were from new mexico out here to clean up. >> no idea. >> the cliff? how tall is it? >> i have no idea. >> where is it? >> can i google it? >> bad news. its bad news. fiscal cliff. end of the world, apparently, right. >> if you wanted to take one of these cliff bars, if you wanted to take one that tasted like the fiscal cliff. ...

Into the base using cliff bars. she became a big hit with the troops. >> she is very loyal, she is very sweet, she kind of kept the morale up of our base. just like a dog, shed play with you, so she came with us on all our patrols, kind of figured out that we didnt want too many people getting around us. if they came at us a little too aggressively she would run in between and bark at them. thats really all she is, though, she is all bark. gregg: he is stationed at camp pendleton and will be out...