Why even two minutes of walking after a meal will improve your health
CNA/THE NEW YORK TIMES – In a meta-analysis, recently published in the journal Sports Medicine, researchers looked at the results of seven studies that compared the effects of sitting versus standing or walking on measures of heart health, including insulin and blood sugar levels. They found that light walking after a meal, in increments of […]
Jessie Inchauspe Kershaw Patel Aidan Buffey University Of Limerick Stanford University Dr Euan Ashley Sports Medicine
Source: borneobulletin.com.bn