Coach Jes News Today

This Workout Challenge Will Make You Faster *and* Stronger in Just 4 Weeks Ashley Mateo © staff The more explosive you are, the more effortless running feels. Follow along with Runner’s World+ Coach Jess for a 4-week challenge that boosts speed and strength. Runners want to run. Fair. But you can’t achieve the holy grail of running—that meditative state in which you’re just effortlessly moving without even thinking—without a solid strength base to keep you cruising...