Coconut Stuff News Today

One viewer writes, a keep hearing about the benefits of coconut oil in cooking and baking. today, however, i read an article saying the fat in coconut oil is 92% saturated fat, and therefore not good for lowering your ldl. dr. samadi, i heard coconut stuff has a lot of cholesterol in it. >> this viewer is right. when you think of coconut oil, over 90% of it is saturated fat, which as you know can lead to heart disease. but there is also not every coconut oil is born the same way. there are some ...