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Poor sleep efficiency is associated with improvements in episodic memory in older adults following a moderate-intensity exercise intervention

1. In this randomized controlled trial, improvements in episodic memory in older adults who underwent a moderate-intensity exercise program were mediated by baseline sleep efficiency—those with lower sleep efficiency demonstrated greater improvements in episodic memory following the treatment. 2. However, there were no differences in sleep parameters, including duration, sleep efficiency, and sleep onset latency,
Rating Level Pittsburgh Sleep Quality Index Episodic Memory Older Adults Sleep Efficiency

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