Cognitive Corner News Today

For Mental Health Awareness Month, New York Times bestselling author Bassey Ikpi shares her experience with EMDR therapy, revealing how a single day of intensive treatment reshaped her understanding of trauma and healing.

A new study analyzing eight metrics tallied Canadians' happiness, ranking Alberta the fourth-highest province in the country.

Trauma-based therapist Simone Saunders uses TikTok to advocate for mental health representation, garnering over half a million followers and sparking discussions on inclusivity.

When survival mode becomes chronic, it can have serious repercussions for your health.

Four therapists share their strategies for calming down and gaining perspective.