Colina Espie News Today

Sleepio, a digital therapy for insomnia, showed positive impacts in users with co-morbid anxiety or stroke in two separate studies.

People who have had COVID-19 tend to report having more nightmares than people who have not been infected by the virus, according to research published in Nature and Science of Sleep. ...

Sleep researcher Colin A Espie, PhD, writes that even in the midst of catastrophe, sleep has restorative power that enables people to thrive.