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7 tips for eating and living well in the new year

At the end of 2022, as holiday potlucks and cookie exchanges came to an end, we took a look at diet and wellness research to find the most valuable lessons for eating and living well in the new year. We coupled those with the time-honored lessons รขย€ย” red meat in moderation, plants in abundance รขย€ย” to bring you these top seven tips. We hope you find them as useful as we do. Diets are out. Mindful ...
United States Thich Nhat Hanh Lilian Cheung American Heart Association Stanford School Of Medicine Mindful Eating

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