Complete Pilates News Today

Back at your desk and already feeling like you can't sit up straight? These are the signs you have bad posture - and how to fix it.

Physiotherapist and pilates instructor shares four exercises to fix bad posture: seated twist, seated hamstring stretch, dart and superman.

It might be the last thing on your mind during a heatwave, but exercise waits for no one. Here are some tips for exercising in hot weather, according to fitness experts.

The TCS London Marathon 2024 ballot results are announced today and if you've been selected here is how to train for a marathon.

Zone 2 cardio training is the next big thing that's been around forever. Here's what it is, and why we should all get in the zone, plus the workout plans to follow.

The balms, oils and serums to soothe growing bellies

We tried a dozen of the best standing desks, also known as rising desks or height-adjustable desks, to see which helped most with a bad back

If one of your resolutions this New Year is to improve your health, our experts reveal how to achieve this without hitting the gym.

They’re affordable, portable and joint-friendly — we find out more about how to use resistance bands properly

Looking to improve hip mobility? A physiotherapist reveals exactly how