7 Fall Self-Care Practices
From whipping up your favorite squash recipes to breaking out your sweater-weather gear, do these things to take care of your physical and emotional health as the season changes.
Source: everydayhealth.com
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Jan 17th is "Blue Monday": Tips for Beating the Winter Blues | News Radio 810 & 103.1 WGY
The Capital Region's show for engaging conversations focused on the most important news stories of the day. Plus financial news, sports, lifestyle, traffic, weather and so much more!
Source: iheart.com