Disrupted Sleep? Nightime Snacks May Be a Culprit theepochtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theepochtimes.com Daily Mail and Mail on Sunday newspapers.
Eating later in the evening is often associated with weight gain. While late-night eating can affect digestion, experts note that what you're eating is more important than when you're eating when it comes to healthy habits.