Strengthen Your Core With Five-Minute Yoga Class
Follow these easy movements with coach Kimiko Fujimoto to focus on improving posture, reducing back pain and stabilizing your abdominals and lower back.
Source: aarp.org
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New Year, Same Yoga
Chelsea Duke. Photo courtesy Hard Core Yoga Chelsea Duke and her husband, Jon, have five kids. Duke is also remodeling her home — painting her walls as she talks on her AirPods about her passion for yoga. Like most parents these days, she is also a part-time teacher. She also still teaches six days a week at the yoga studio Hard Core Yoga, which she opened in Eugene nine and a half years ago. But Duke says yoga is the perfect escape from this stressful and busy life many have come to know. ...
Source: eugeneweekly.com