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These Lifestyle Factors Could Help Lower Risk of Depression

New research found seven lifestyle factors that may help reduce the risk of depression: alcohol intake, diet, physical activity, sleep, smoking, sedentary behavior, and social life.๏ปฟ๏ปฟ You don't have to perfectly follow all seven factors in order to help lower your depression riskโ€”researchers said adhering to 5-7 of the recommended factors can help.
United Kingdom Barbara Sahakian Natalie Bernstein Wei Cheng University Of Cambridge Technology For Brain
Source: health.com

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