Course Oatmeal News Today

Vegetables. >> leafy greens, okra, plants, pairs and citrus fruits, high in fiber which can lower cholester cholesterol. so are beans and lentils, and of course oatmeal. add oily fish such as salmon, trout, albacore tuna into your diet. >> salmon is not only delicious but its full of omega-3s which is really good for a healthy heart. >> and of course limit your salt intake. >> consider using herbs and spices as well as fresh lemon and vinegar to your meals. >> announcer: "heartbeat" brought to y...

Find plenty of fruits and vegetables. dark leafy greens, unsalted seeds like pistachios are full of minerals that help blood pressure. vol fiber can help lower cholesterol. and of course oatmeal. >> choose low fat to reduce the amount of saturated fat. >> reporter: and add oily fish to your diet twice a week. >> we need to get fatty fish in our every day eating lifestyle. salmon is not only delicious, but it is full of omega 3 which is really good for a healthy heart. >> reporter: and of course ...