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10,000 swings kettlebell challenge TESTED: We tried this 4-week kettlebell workout and heres what happened T3 1/11/2021 © Provided by T3 10000 swings kettlebell challenge The 10,000 swing kettlebell workout challenge sounds promising, at least on paper: in only four weeks, it can reveal your six pack and increase grip strength and work capacity. To good to be true? We tested the 10,000 swings kettlebell challenge to see if it delivers on its promise. Can you get fit and lose belly fat usin...