Crews Phase News Today

Proteins and drink a lot of of water. lasts 1 to 10 days. then you go into the crews phase where you canned avel tabs to that another phase called the consolidation phase eat breads. maybe one piece of fruit a day. and finally the stabilization phase where you eat whatever you want but you have one high protein daily. the problem with this diet is that there are so many rules its so hard to follow all these different phases. these arent sustainable long term and also we dont know the health effe...