Sit Properly: Why you must avoid sitting crossed-legged
According to a study, the longer someone sits cross-legged, the more likely it is that their pelvic muscle lengths and bone arrangement will change over time. It might also lead to a misalignment of the spine and shoulders because of the way the human skeleton is connected
Heather Jeffcoat Public Health International Journal Of Environmental Research International Journal Environmental Research Fusion Wellness
Source: firstpost.com