Curb Inflammation News Today

With the holiday season upon us, it can be a tricky time of year if you are working to follow a more nutritious diet, or trying to work on your inflammation, or following a special eating plan. But with the right mindset and some great planning it...

Mushrooms have many healing abilities. A 2021 meta-analysis published in the journal “Advances in Nutrition” found that folks who ate roughly an eighth to a quarter of a cup of any type of mushroom daily had a lower risk from all cancers, but most...

With COVID cases rising in all age groups across New Hampshire and the cold and flu season right around the corner, this is a good time to improve your immunity. Nutrition can play a pivotal role in helping you to stay healthy.One of the most...

If you have been following the column you will know that this is the third part of a series about top anti-inflammatory foods. The major point is that if you eat the right foods you can start to feel better which is a great place to start.So far, we...

Published: 3/5/2021 3:32:00 PM Feeling like you have had enough of winter, isolation and feeling sluggish? We are almost a year into the pandemic with “sort of” an end in sight with the slow roll out of the vaccination. We should be ecstatic but instead many of us are feeling like we are hitting the pandemic wall this month! And with spring coming up this month many of us feel like we should be getting into shape. But it’s not happening. We feel stuck in a rut without a plan to get out. W...

Sauce on hand. good in the fridge up to three weeks. packed with antioxidants and studies suggest they may help curb inflammation. try layering cranberry sauce into a parfait with greek yogurt and low-sugar granola. for lunch, spread it on a whole wheat wrap for zinc and iron. do a lot with leftover sweet potatoes, too. keeps your eyes and immune system healthy. think of these as a blank canvas. stuff them with lean ground turkey on a taco or top with green lentils. before you store your leftove...