Current Nutrition News Today

Boost your energy naturally with these 10 healthy foods: almonds, popcorn, peanut butter, salmon, bananas, kale, oatmeal, pistachios, hummus, and Greek yogurt. These foods are rich in protein, fiber, and complex carbs, providing a steady energy release. Avoid caffeine and simple carbs to prevent energy crashes.

No Cookies

The study found that a person who is more engaged in a routine exercise program is more prone to "lounge around" and avoid other physical daily activities, like taking the stairs.

The study found that a person who is more engaged in a routine exercise program is more prone to "lounge around" and avoid other physical daily activities, like taking the stairs.

The amount of time you spend following a structured exercise routine, the more likely you are to cut back on other physical daily activities, according to a recent study. Experts weigh in.

As people exercise more, they tend to cut back on other non-exercise physical activities like walking or taking the stairs, researchers say.

Although findings indicate a relationship between vitamin D and mood disorders, further research is needed to clarify efficacy of specific vitamin D levels, as well as supplement dose and form.

Find out all about how to hit your diet goals, with our insights and tips on how to use portion control for weight loss! Here’s what you need to know in 2023.

Find out all about how to hit your diet goals, with our insights and tips on how to use portion control for weight loss! Here’s what you need to know in 2023.

If you want to do your bit for the environment and yourself, according to a new study, you need to cut back on sweets, pastries, fried foods and processed meat.