Current Wellness News Today

How you talk about your workout, your body, and yourself at the gym matters. Here’s how to not perpetuate toxic body image talk.

Instead of focusing on “body positivity,” these expert tips can help you feel neutral about your body, or think less about how you look.

Looking for a fun way to kick off a weekend in Raleigh? First Friday Raleigh is on the first Friday of the month and showcases local art and entertainment.

Pick up local produce & treats, meet up with friends, take an outdoor fitness class, and listen to live music all in one place at Moore Square Market!

When it comes to body image, both approaches are healthy ones. Which one is best for you depends on your preference and your current attitudes about how you look.

Heres how to navigate exercise right now and some advice on self-compassion as you head back into the gym or a workout class.