Custom Performance News Today

"I have a $10 bill, and buying things in cash these days makes me feel like I’m getting it for free."

Running is a high-impact sport, and your feet are the first point of contact when you hit the ground. Practice these foot exercises to keep your them happy.

Usually, for a Ferrari to be properly voluptuous, it is...

consists of 1,700 steps, each one producing ground reaction forces two and a half times your body weight on average. That’s a huge load for you to absorb—and probably why 20 percent of runners are likely to experience an injury while training for an event, according to research in the journal BMJ Open Sport & Exercise Medicine. Plus, a recent survey of 1,147 runners suggests that during the pandemic, runners are running more but with less intensity, and still experiencing more injurie...