Jay Dicharry News Today

What if having flat feet isnt a bad thing?

If they ache, special shoes or inserts aren’t necessarily the answer

We don’t yet know all the effects of carbon-plated super shoes, but coaches agree on some key principles when using them in training

Free your stride and strengthen your feet by training in these non-plated, flexible, stable, lightweight running shoes

10 self-assessments every runner should be able to pass, plus the exercises that will get you there and make you a more resilient runner

Run faster and lift heavier (and harder) by rethinking how you treat the ten-toed powerhouses trapped inside your sneakers.

You need strength exercises to run faster. These speed exercises improve your power and strength, helping you pick up the pace.

In January 2022, Zach Zenteno began training for his first Ironman. By March, the 22-year-old from Seattle was dealing with a string of overuse injuries When should you use minimalist running shoes?

Whether you’re healthy or hurt, add these low impact cardio workouts into your routine to boost your fitness and help prevent injuries.

All the tips you need to prevent running injuries, including form tips, strength and mobility moves, and more.