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The 10,000 steps myth and other health targets debunked

Some of our most widely held health and fitness dictats are based on little more than marketing

United statesUnited kingdomCity ofCharlotte evansDale schoellerCatrine tudor lockeKevin murphyRussell fosterGiles yeoAmerican heart associationUniversity of north carolina at charlotteUniversity of oxfordWorld health organisationUniversity of cambridgeUniversity of wisconsinImperial college london

Experts Still Don t Agree About How Much Water We Need Daily

While researchers dig deeper into how much water we should have, people should take cues from their bodies.

United statesMelissa majumdarDale schoellerWilliam adamsNatalia dmitrievaAcademy of nutritionEmory university hospital midtown in atlantaUniversity of north carolinaBlood institute in bethesdaUniversity of wisconsinLaboratory of cardiovascular regenerative medicineWashington postNational heartUnited states todayNutrition boardCardiovascular regenerative medicine

Quit counting cups of water: There s no magic number for how much everyone should drink, study says

If staying hydrated is your New Year's resolution, odds are you've heard the recommendation swimming around for years that you need eight 8-ounce glasses of water a day – but new research spills that idea.

United statesArman rahmanDale schoellerRyosuke yamadaUniversity of wisconsinNew year

How much water do you need to drink in a day? Eight glasses a day rule a myth, study says

Toronto, Ontario (CTV Network) You may have heard the oft-repeated advice to drink eight glasses of water a day – but according to a new study, there’s no easy

Dale schoellerRyosuke yamadaUniversity of wisconsinNetwork youWorld health organizationNational institute of biomedical innovationUnited nationsWorld healthNational instituteBiomedical innovationDale schoeller

UW-Madison: Stop counting cups There s an ocean of difference in our water needs

UW-Madison: Stop counting cups There s an ocean of difference in our water needs
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United kingdomUnited statesJohn speakmanDale schoellerRyosuke yamadaNational institutes of healthUniversity of aberdeenNational science foundationNational institute of biomedical innovationChinese academy of sciencesUniversity of wisconsinInternational atomic energy agencyHuman development indexUnited nation human development indexNational instituteBiomedical innovation