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The 10,000 steps myth and other health targets debunked

Experts Still Don t Agree About How Much Water We Need Daily

Quit counting cups of water: There s no magic number for how much everyone should drink, study says

If staying hydrated is your New Year's resolution, odds are you've heard the recommendation swimming around for years that you need eight 8-ounce glasses of water a day – but new research spills that idea.

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