Feeling discouraged about your weight loss goal for the year? You can still make a fresh start and have fun along the way. By dancing your way to fitness. Dancing is a great way to burn calories, tone muscles, and boost your mood. Plus, it s a lot more enjoyable than sweating it out at the gym.
SHOPPING: If you d like to get fitter or you re stuck in a rut with your exercise regime, obé Fitness is the app you need. After assessing your goals and lifestyle habits, it will suggest realistic workouts.
Get ready for the new year with this 30-minute dance cardio workout led by Meagan Kong. Follow along for full-body choreography that'll get you sweating.