Dance Workouts News Today

Glee star Heather Morris teaches a full beginner heels class in just 30 minutes, with fiery choreography inspired by Britney Spears and Beyoncé.

Feeling discouraged about your weight loss goal for the year? You can still make a fresh start and have fun along the way. By dancing your way to fitness. Dancing is a great way to burn calories, tone muscles, and boost your mood. Plus, its a lot more enjoyable than sweating it out at the gym.

Get ready for the new year with this 30-minute dance cardio workout led by Meagan Kong. Follow along for full-body choreography that'll get you sweating.

This festive dance cardio workout is a mix of hip-hop choreography and high-intensity interval training. Get sweaty while staying in the holiday spirit.

Grab a step deck and get fired up for this 10-minute Barbie-inspired aerobics workout. No step deck? No worries. We have all the modifications you need.

This 30-minute twerking dance workout is full of cardio and core burn. All you need for this workout is space to move.

Celebrate 50 years of hip-hop with this 30-minute dance workout that takes you through decades of hip-hop moves. All you need is some space to move.

This 10-minute summer-sweat cardio workout is like a dance party — full of feel-yourself choreo and good vibes. All you need is some space to move.

Join choreographer Frank Soares for a 10-minute Broadway jazz-dance workout that's friendly to all levels. All you need is some space to move.

The best Oculus Quest 2 games and Meta Quest 2 games: we cover everything from fitness to classic shoot-em-ups.