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Irregular sleep schedules connected to bad moods and depression, study shows

 E-Mail An irregular sleep schedule can increase a persons risk of depression over the long term as much as getting fewer hours of sleep overall, or staying up late most nights, a new study suggests. Even when it comes to just their mood the next day, people whose waking time varies from day to day may find themselves in as much of a foul mood as those who stayed up extra late the night before, or got up extra early that morning, the study shows. The study, conducted by a team from Michigan M...
United States Elena Frank Srijan Sen Cathy Goldstein National Institute Of Mental Health Disorders Center At Michigan Medicine

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