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Yale Community Meditation

Free afternoon group meditation for Yale affiliates held on Zoom and in-person from 12:15 - 12:45 PM EST.  Sessions are held each semester, September - mid-December and mid-January - end of May.  Meditations are about 30 minutes long and a mix of guided and silent. Time for reflections and optional sharing is also included at the conclusion of the practice. 
Danielle Casioppo Education Specialist Registered Yoga Teacher Mindfulness Based Strengths Practice
Source: yale.edu

7 science-backed tips to think more positively and how it can benefit your health

7 science-backed tips to think more positively and how it can benefit your health INSIDER 1/8/2021 insider@insider.com (Carla Delgado,Mayra Mendez) © The Good Brigade/ Getty Images You can become a positive thinker by engaging in habits that improve your mental and physical health like meditating and journaling. The Good Brigade/ Getty Images Positive thinking is the ability to maintain an optimistic outlook in the face of difficult situations.  To think more positively, y...
Danielle Casioppo National Alliance On Mental Health Health Reference Getty Images You Getty Images Education Specialist
Source: msn.com

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