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On January 13, Gritty, the Philadelphia Flyers’ mascot, tweeted a list of New Year’s resolutions for 2021, where he wrote that he wants to run a sub 20-minute 1/2 mile.
We created a list of tips to help Gritty reach his running goal.
While we’re halfway through January 2021, it’s truly never too late to make a list of New Year’s resolutions. And on January 13, Gritty, the Philadelphia Flyers’ furry orange mascot, did just that
,tweeting his list of goals he wanted to accomplish this year. This content is imported from Twitter. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
This Bodyweight Sit-Ups Circuit Only Takes 10 Minutes
The only thing you need is some space to spread out. Jan 14, 2021
When you think about core exercises, sit-ups are probably the first move that comes to mind. And while you may think sit-ups are stale and ineffective, there are plenty of variations to give this run-of-the-mill exercise some spice.
Amber Rees, senior trainer at Barry’s in New York City and cofounder of the Brave Body Project, created a 10-minute bodyweight sit-up circuit no fancy equipment necessary! to help you make the most of your core workouts and perform better on your runs.