Amber Rees News Today

The best running gloves of 2023 are from Lululemon, The North Face, New Balance and more brands recommended by runners. Running mittens also made the list.

A quality line of PTIC heifers attracted strong competition from buyers at the Sarina Combined Agent Prime &...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

This mobility exercises for beginners improves range of motion by targeting the spine, hips, knees, and ankles with six mobility exercises for beginners.

Buyers picked up some good deals at the Sarina cattle sale this week.

Chest strength promotes good posture, proper running form, and efficient breathing. Include these chest exercises in your next upper-body workout.

This inner thigh workout for runners includes exercises that target the adductor muscles while engaging the core, glutes, hamstrings, quads, and calves.

Don’t underestimate the power of these bodyweight exercises for an aerobic workout. You’ll target your entire body in 20 minutes while boosting heart rate.

Programmed by coach Amber Rees, this back and biceps workout will strengthen your upper body and improve your running form.

This quick 20-minute HIIT workout was designed for runners who are pressed for time, but looking to build total-body strength and endurance.