Body Project News Today

United Way of the Wabash Valley has announced a new grant opportunity, the Healthy Kids in Mind and Body Project.

Simple exercises to do at home for beginners, when practised daily, can help you maintain a healthy lifestyle.

This mobility exercises for beginners improves range of motion by targeting the spine, hips, knees, and ankles with six mobility exercises for beginners.

The Alliance for the Arts will commemorate the one-year anniversary of Hurricane Ian with an exhibition called "Storm Stories." It will include a book that documents contributors' experiences during and following the storm as well as artworks made of post-Ian debris as well as artist's reactions to what they and the rest of us went through as a result of the storm.

Chest strength promotes good posture, proper running form, and efficient breathing. Include these chest exercises in your next upper-body workout.

The Body Project, a group-based intervention and support program for people struggling with body image, was held April 11 at Colorado State University’s Health and Medical Center. Hosted by the Kendall Reagan Nutrition Center, The Body Project, now two years running and organized by former Associated Students of CSU Director of Health Alejandra Quesada-Stoner, aims...

Body Acceptance programme a new initiative for the Institute

White Pine Center lights up the Bicentennial Tower in commemoration

CorePower's new StrengthX class challenged one writer in a new day—asking her to tap into her breath in order to build strength physically.

Can HIIT and meditation really coexist in one workout? A Mens Health expert finds out during the Breathe.Burn.Calm class at Mind Body Project in NYC.