Page 2 - Body Project News Today

Programmed by coach Amber Rees, this back and biceps workout will strengthen your upper body and improve your running form.

Georgia Southern understands the importance of health and wellness for students, especially, post-Covid. Health and Wellness ambassadors help promote mental and physical wellness on campus. The Health and Wellness Center is a safe space for students to be able to prosper in their college life. Students can visit the Health and Wellness office at the...

Pregnancy is frequently portrayed as a time of great enthusiasm and anticipation

Some moms prefer to have their stretch marks removed, but many embrace what they call "tiger stripes" as it represents the struggles of a mother while bearing a child.

For a 43-year-old writer who had previously struggled with an eating disorder, learning to feel good about her body was about appreciating it for what it has done for her .

Pre-adolescent girls are worried about weight gain. How can we combat negative body talk and teach children to eat intuitively and avoid dieting.

The sessions were held over four weeks from Feb. 2 to Feb. 24, with weekly sessions involving exercises, roleplays and discussions.

Get faster this winter with this treadmill workout plan. The four-week 5K training plan includes all treadmill workouts, with strength sprinkled into the mix.

*huff, huff* it’s definitely effective *huff, huff*

Mental Health Matters O hio University’s Counseling and Psychological Services offers numerous mental health services for new and existing students. Mental health services are available to students enrolled at OU’s Athens campus. CPS offers many different options to help fit students’ needs. If a student is unsure what type of services they are interested in, CPS suggests calling 740-593-1616 and setting up an initial consultation for more details. “For many students, i...